Of course you know that this vitamin helps Tone360 Argentina immune system, but it also is good for your thyroid. You may just want to modify your diet and make healthier choices, and that will have a huge impact on your weight. In order to lose weight, you need to lessen your caffeine consumption because caffeine is known to increase insulin levels in the body. Most people do targeted love handle exercise (i.e. crunches) to reduce fat, with no results.